Thursday, March 5, 2015

No Drama Discipline Chapter 2: Your Brain on Discipline

So this chapter was hard for me to read, as are most things related to brain development these days. So before I get into my discussion of this chapter, I'm going to just direct you here, to my friend Libby's story about DIPG, a rare brain cancer that took her daughter Jennifer far too soon. Libby and her friends have worked tirelessly to raise money and awareness through the non-profit they established, Unravel Pediatric Cancer. If you want to know more, and help them in their mission, head on over and see what you can do.


This doesn't really have anything to do with this post, except he was whining about being bored and I said "if you've got time to be bored, you've got time to wash your handprints off the windows..."....and he did. He did a decent job, too.

Now, on to the original point of this post: Your Brain on Discipline.

So here's the deal: a lot of what's going on is related to how mindful we're being of ourselves and our reactions to situations. And it follows that what we're attempting to do here is teach our children to be mindful of themselves and their reactions to situations.

This chapter was chock-full of good information about brain development in children - they break the brain into two sections: upstairs and downstairs. The downstairs is the primeval brain, the reptilian brain that is only concerned with getting what it wants (whether it is actually needed or just thinks it is) when it wants it. The upstairs brain is the thinking brain, the rational brain, the brain that can see reason and logic and be taught to react in certain ways to certain situation. The upstairs brain can be mindful...or, as they say, can be taught to use "mindsight":

"Mindsight is a teachable skill at the heart of being empathetic and insightful, moral, and compassionate. Mindsight is the basis of social and emotional intelligence, and we can model this for our children as we help guide the development of their changing brains....this [their changing brains] is not an excuse for bad behavior - this is why they need clear boundaries and our help understanding what's acceptable...our frame constrains what their brain can't." - pp. 38-39

He was working within the "make snack" frame but missed the "use a napkin" detail...
Like the French cadre talked about in Bringing Up Bebe, a strong framework of expectations allows for lots of room to learn and explore within it. But sometimes those boundaries are pushed and that's when we have opportunities to help our children reach the right decisions about their actions, rather than just telling them what to do.

The trouble is, sometimes we react with our reptilian brains...I have found a little solution. I saw this post on Modern Parents Messy Kids and recognized a tool that a) I handily already owned and b) was super easy to institute. A stack of 5 rings that I purchased when my fingers were swollen from pregnancy and so, I confess, sometimes when it's cold now my fingers shrink just enough that I can't wear them, lest the literally fly off and land across the room...anyway, they normally go on the right hand and should I lose my temper I take a single ring and move it over to stack against my wedding ring. The next morning, I start over. Her post on the ritual is well worth a read. (The update is here.)

My 5 rings...hanging out on kitty's heiney while I wash dishes.

The bottom line is that this is a learning process and requires a lot of practice to become second nature. Like cooking, or bike riding, or playing the drums. Take a deep breath, remember that you're dealing with an under-developed brain (in relation to yours) that hasn't harnessed impulse control, let alone reasoned why one would even need impulse control...and then give yourself a break. The same reasons your child flips out are the same reasons you flip out. Have a snack and a rest, hug it out, and start with all 5 rings on your right hand tomorrow.


NPN RTD featureThis post is written as part of the Round Table Discussions with Natural Parent Network volunteers. In an effort to discuss, support, and promote a kinder, more gentle world, we are taking an in depth view of various books. Our current book is No Drama Discipline by Daniel J. Siegel, M.D. and Tina Payne Bryson, Ph. D, authors of the book The Whole Brain Child. We hope you will join us with an open mind and a desire for change and growth. This week at Natural Parents Network, our volunteers are discussing Your Brain on Discipline from the book No Drama Discipline by Daniel J. Siegel, M.D. and Tina Payne Bryson, Ph. D, authors of the book The Whole Brain Child. Hop on over and read about what they have to say about how your child's brain is developing, the three brain C's, how you can use your knowledge about how the brain works to appeal to your child when helping them through situations, and for some resources to help you tame your own reactions. Are you tired of the drama going on in your family? Are you looking for more peaceful solutions? Pick up a copy of No Drama Discipline and join us over the next few months as we talk about what is going on in your child's brain and how you can learn to connect with your child, help them to learn, and leave the drama behind.


Friday, February 20, 2015

On Making Assumptions: No Drama Discipline Read-Along Ch. 1

Get the details for this Round Table here, if you don't have them already.

Some of us at Natural Parents Network are reading along to No Drama Discipline over the next few months. We'll each post a bit about the chapter we've just read and I'll link to all of the posts at the bottom of this one.
This is where most of my reading happens...one sentence at a time.

This post is about Chapter One: ReTHINKing Discipline.

Specifically, this sentence:

But when we approach with curiosity instead of assumptions, looking deeper at what's going on behind a particular misbehavior, we can often understand that our child was trying to express or attempt something but simply didn't handle it appropriately.
Let me get to the heart of that right here:

Approach with Curiosity instead of Assumptions.

The end. Do I really need to write any more?

I do?

Ok.

GRRR! No More Selfies!


So basically, it reminds me to stop and take a moment to assess the situation and remember that what it looks like isn't always what it is. Sometimes, Walter really does trip over his own feet and sometimes Baz really does push him.

Let me illustrate it for you:

I'm in the office trying to write up this blog (for days, folks. I've been trying to write this for days) when I hear shenanigans from the living room. I walk in to total chaos, grab one of our penalty flags and lob it into the fray. As it's flying through the air I feel the weight of the 5 rings on my right hand and remember not to assume I know what's going on. The flag hit the ground and the boys pause enough to notice me. Baz starts jabbering while a wailing Walter falls into my lap as if he's bidding for Best Actor in a Melodrama.

If I were an assuming parent: they were playing and Baz used his greater size and vocabulary to literally and figuratively push Walter around.

If I'm a curious parent: something happened, but until everyone calms down there's no way of knowing just what it was.

In the book, there are 3 questions they want you to ask (they appear to enjoy breaking things down into 3s - 3 questions, 3 brain Cs in Ch. 2...) before you react to a situation. I'm loathe to get up and find the book, lest I get distracted and take another 5 days to finish this post...but basically you assess the situation and ask what happened, why it happened, and what the ROOT CAUSE is. They are all about the Root Cause.

The penalty flags live in a pretty bowl on the bar...next to the fruit and the incentive potty training candy.

So I ask...and honestly I forget what the problem was but by helping them calm down and ensuring that no one is hurt and in need of medical attention, I can get both versions of what happened and offer up a solution. Pretty sure in this case it had to do with both of them wanting the same thing - so I remind them we have lots of things and surely they can come up with a solution. So I guide them to a solution based on just that situation and their moods at the time, rather than just meting out punishments and consequences and shouting a lot, and it became such a non-issue that now I can't even remember what it was about.

In a few weeks we're going to be talking about Ch2. I encourage you to read along. While I find myself agreeing with what they're saying, it's a nice reminder and - like they say in the intro - this is something that takes practice. It's like learning to cook. You need the recipe the first several times you bake that cake, but after a while it becomes something you can do without even thinking about it. (You knew it was coming back to food eventually. Children are like Cakes....I'd run with that metaphor but you'd need all day to read it.)



NPN RTD featureThis post is written as part of the Round Table Discussions with Natural Parent Network volunteers. In an effort to discuss, support, and promote a kinder, more gentle world, we are taking an in depth view of various books. Our current book is No Drama Discipline by Daniel J. Siegel, M.D. and Tina Payne Bryson, Ph. D, authors of the book The Whole Brain Child. We hope you will join us with an open mind and a desire for change and growth. This week at Natural Parents Network, our volunteers are discussing ReTHINKing Discipline from the book No Drama Discipline by Daniel J. Siegel, M.D. and Tina Payne Bryson, Ph. D, authors of the book The Whole Brain Child. Hop on over and read about what they have to say about the true goals of discipline and rethinking how we approach parenting with our children. Learn how to separate yourself from the situation and use some of the very same skills we want our children to use. Are you tired of the drama going on in your family? Are you looking for more peaceful solutions? Pick up a copy of No Drama Discipline and join us over the next few months as we talk about what is going on in your child's brain and how you can learn to connect with your child, help them to learn, and leave the drama behind.

Friday, September 5, 2014

Flag on the Play! (Over at NPN)

Flag on the Play! | Natural Parents Network
A single penalty flag weighs about 3 ounces.


 A flag on the play. Literally. I had a genius idea the other night after dinner, watching my sons play the way little kids do: full contact and with lots of enthusiasm. They started to get a little too rambunctious, and my husband I started to call out warnings for them to cool it . . . of course they ignored us, and things elevated, and then everything ended in tears. Luckily it wasn't serious (a bonk here, a tumble there), but then a light bulb went off. Bright. Yellow. Flags. The weighted ones. Tossed in front of their faces when things started to look like they were getting out of hand. Could it work? Read more in my post today at Natural Parents Network, Flag on the Play.

Monday, December 30, 2013

The New Year’s Non-Resolution - Emily Bartnikowski

Monday December 30 The New Year’s Non-Resolution (Emily Bartnikowski) This year, I’m not resolving to do anything I haven’t already been doing – or trying to do. This year, I am resolve that I am enough as I am; resolving to enjoy where I am at more; and just breathing. Read about my heartfelt goal for the New Year at Natural Parents Network today - The New Year’s Non-Resolution.

Sunday, December 29, 2013

5 Winter Traditions for Everyone at Natural Parents Network

***I promise to blog HERE in the New Year. And over at my photography site that is still under construction. But MORE. MORE MORE MORE. Happy Winter!****


  Natural Parents Network: 5 Winter Traditions for EveryoneI have a post today at Natural Parents Network about "5 Winter Traditions for Everyone." 'Tis the season for many, many things. For some people there is a lot of travel and for others there is hunkering down to survive winter weather. Some people see an uptick in religious holidays, and some people go to the movies more. Regardless of where you are or what your calendar might look like, here are 5 things that everyone can enjoy this season. Continue reading at Natural Parents Network ››

Friday, October 18, 2013

Mama-Led Weaning, Sometimes It's The Best Choice, at Natural Parents Network

Natural Parents Network: Mama-Led Weaning, Sometimes It's The Best ChoiceI have a post today at Natural Parents Network about "Mama-Led Weaning, Sometimes It's The Best Choice." I nursed my first son for 14 months, and am in the 13 month of nursing my second. And I'm finished, mamas. I'm just finished. I've had mastitis more times than I can count (I stopped counting at 12 the first time around and 6 this time), I've got systemic thrush, and I seem to be allergic to all of the treatments available to me. So I've decided it's time to wean. Don't get me wrong. I loved nursing. I love the snuggles and the knowledge that I was doing the best I could for my sons before I was able to expose them to the wide and luscious variety of "Big People Food." I loved the convenience and the oxytocin surge. I loved the immune boost. I loved the magical sleeping effects it seemed to have. I even loved vaguely scandalizing people as I nursed my sons on demand. (Honestly, though, I live in San Jose and I never got so much as a side-eye for nursing in public. I love that bubble I live in, too.) But now — chronic mastitis and even more plugged ducts, thrush, cracks, teeth, diminishing supply, and an insatiable baby…I could try more approaches, I could eat more lactation cookies (or bacon cheddar lactation muffins), I could do any number of things, but Walter eats more People food than my 3.5-year-old, and I'm pretty sure that, aside from the midnight session, nursing now is mostly for comfort. Continue reading at Natural Parents Network ››

Monday, September 23, 2013

Ethics, A Budget, and Your Taste Buds: Pick Your Pleasure at Natural Parents Network

Natural Parents Network: Ethics, A Budget, and Your Taste Buds: Pick Your PleasureI have a post today at Natural Parents Network about "Ethics, A Budget, and Your Taste Buds: Pick Your Pleasure." True story: While chatting in a group setting a few weeks ago, a friend brought up the subject of frying her food and which oils are best for frying. She was talking about chicken, and I am Southern. She was bemoaning the price of olive oil and then someone brought up canola oil. Because I Know Everything, I jumped right in: "When deep frying anything, you should just use straight vegetable oil because it has a high smoke point and a neutral flavor and it's not too expensive. The flavor will be best the second or third time you use it, but don't use it many more times than that because the smoke point lowers pretty quickly. But don't use canola because it's a GMO, and unless you're buying pretty close to the source for your olive oil, it's hard to be sure it's 100% olive…." And then someone — in a nice way — told me to put a sock in it and further explained that vegetable oil also contains GMOs and can contain many different oils, some of which are from areas that are being exploited. I haven't researched her claims because, frankly, I just can't. I have reached Ethical Eating Fatigue, people. And I bet you have, too. There is a list as long as my arm concerning the health and ethical grey areas surrounding the food on our plates, and it's enough to overwhelm a person. Off the top of my head: Pesticide usage poisons the farmers, the laborers, the ground water, the wild animals, and is causing colony collapse, and who knows what else. Growth hormone and antibiotic use in livestock is causing early puberty in children. Groundwater runoff is causing e. coli outbreaks. Monocultures are going to lead to another dust bowl. Palm oil (which is in everything) is causing the destruction of the rainforest and gorilla populations. GMOs are going to kill us all. Honey isn't actually honey. Olive oil isn't actually made from olives. Chocolate is being harvested by child slaves. Cows are having unholy things done to their bodies in order to be able to live on diets they are not designed to consume…including candy. Chickens are being bred for their breasts, which means their legs can't support their weight. Eating food out of season and from halfway around the world contributes to our dependence on oil and potentially takes food from famine-ravaged countries. Etc, etc, etc. Overwhelmed? Take a breath. Continue reading at Natural Parents Network ››
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